4 CHEESE MEXICAN SHREDDED MONTEREY JACK vs PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
Ad 468x60
PARMIGIANO REGGIANO wins in 5 out of 11 nutrient categories
4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 3
vs
PARMIGIANO REGGIANO: 5
(3 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,250 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 679 MG |