4 CHEESE MEDLEY CHEDDAR vs CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4 CHEESE MEDLEY CHEDDAR: 5
vs
CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET: 5
(1 ties)
Overview
| Nutrient | 4 CHEESE MEDLEY CHEDDAR | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | Winner |
|---|---|---|---|
| Calories | 184 cal | 250 cal | |
| Protein | 4.6 g | 12.5 g | |
| Carbs | 28.3 g | 20 g | |
| Fat | 5.9 g | 13.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEDLEY CHEDDAR | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | 4 CHEESE MEDLEY CHEDDAR | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 434 MG | 788 MG |