4 CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs HAM AND CHEESE PIZZA
Nutrition comparison per 100 g serving
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HAM AND CHEESE PIZZA wins in 6 out of 12 nutrient categories
4 CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
vs
HAM AND CHEESE PIZZA: 6
(2 ties)
Overview
| Nutrient | 4 CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 280 cal | 229 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 33.3 g | 20.8 g | |
| Fat | 12.7 g | 10.4 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | HAM AND CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 174 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 113 MG | 45 MG | |
| Sodium, Na | 573 MG | 507 MG |