4 CHEESE ITALIAN REDUCED FAT LOW MOISTURE MOZZARELLA vs SWISS CHEESE
Nutrition comparison per 100 g serving
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4 CHEESE ITALIAN REDUCED FAT LOW MOISTURE MOZZARELLA wins in 6 out of 11 nutrient categories
4 CHEESE ITALIAN REDUCED FAT LOW MOISTURE MOZZARELLA: 6
vs
SWISS CHEESE: 1
(4 ties)
Overview
| Nutrient | 4 CHEESE ITALIAN REDUCED FAT LOW MOISTURE MOZZARELLA | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE ITALIAN REDUCED FAT LOW MOISTURE MOZZARELLA | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CHEESE ITALIAN REDUCED FAT LOW MOISTURE MOZZARELLA | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 750 MG | 214 MG |