4-CHEESE & GARLIC BREADSTICKS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 5 out of 11 nutrient categories
4-CHEESE & GARLIC BREADSTICKS: 4
vs
WHEAT BROWN & SERVE ROLLS: 5
(2 ties)
Overview
| Nutrient | 4-CHEESE & GARLIC BREADSTICKS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 237 cal | |
| Protein | 11.9 g | 10.5 g | |
| Carbs | 40.5 g | 44.7 g | |
| Fat | 8.3 g | 4.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4-CHEESE & GARLIC BREADSTICKS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4-CHEESE & GARLIC BREADSTICKS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 83 MG | 132 MG | |
| Sodium, Na | 667 MG | 447 MG |