4-CHEESE & GARLIC BREADSTICKS vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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4-CHEESE & GARLIC BREADSTICKS wins in 5 out of 11 nutrient categories
4-CHEESE & GARLIC BREADSTICKS: 5
vs
SPINACH-FILLED FLATBREAD: 4
(2 ties)
Overview
| Nutrient | 4-CHEESE & GARLIC BREADSTICKS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 195 cal | |
| Protein | 11.9 g | 5.4 g | |
| Carbs | 40.5 g | 25.9 g | |
| Fat | 8.3 g | 7.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4-CHEESE & GARLIC BREADSTICKS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4-CHEESE & GARLIC BREADSTICKS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 83 MG | 247 MG | |
| Sodium, Na | 667 MG | 392 MG |