4-CHEESE & GARLIC BREADSTICKS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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4-CHEESE & GARLIC BREADSTICKS wins in 7 out of 16 nutrient categories
4-CHEESE & GARLIC BREADSTICKS: 7
vs
ENRICHED WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | 4-CHEESE & GARLIC BREADSTICKS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 298 cal | |
| Protein | 11.9 g | 8.5 g | |
| Carbs | 40.5 g | 61.7 g | |
| Fat | 8.3 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4-CHEESE & GARLIC BREADSTICKS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4-CHEESE & GARLIC BREADSTICKS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 128 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 667 MG | 511 MG |