4 CHEESE FONTINA vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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4 CHEESE FONTINA wins in 5 out of 11 nutrient categories
4 CHEESE FONTINA: 5
vs
MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | 4 CHEESE FONTINA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 222 cal | |
| Protein | 10.6 g | 6.3 g | |
| Carbs | 25.7 g | 31.0 g | |
| Fat | 12.4 g | 8.2 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE FONTINA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 CHEESE FONTINA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 165 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 124 MG | 172 MG | |
| Sodium, Na | 522 MG | 494 MG |