4 CHEESE FONTINA vs MEDITERRANEAN STYLE SUPREME CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SUPREME CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
4 CHEESE FONTINA: 4
vs
MEDITERRANEAN STYLE SUPREME CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | 4 CHEESE FONTINA | MEDITERRANEAN STYLE SUPREME CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 257 cal | 181 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 25.7 g | 19.7 g | |
| Fat | 12.4 g | 7.9 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE FONTINA | MEDITERRANEAN STYLE SUPREME CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 CHEESE FONTINA | MEDITERRANEAN STYLE SUPREME CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 124 MG | 206 MG | |
| Sodium, Na | 522 MG | 402 MG |