4 Cheese Enchiladas 144/2 oz. Bulk vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 8 out of 13 nutrient categories
4 Cheese Enchiladas 144/2 oz. Bulk: 4
vs
BEAN: 8
(1 ties)
Overview
| Nutrient | 4 Cheese Enchiladas 144/2 oz. Bulk | BEAN | Winner |
|---|---|---|---|
| Calories | 235 cal | 232 cal | |
| Protein | 13.1 g | 10.1 g | |
| Carbs | 17.1 g | 33.5 g | |
| Fat | 12.7 g | 6.5 g | |
| Fiber | 2.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 Cheese Enchiladas 144/2 oz. Bulk | BEAN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 418 UG | 208 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 4 Cheese Enchiladas 144/2 oz. Bulk | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 110 MG | 315 MG | |
| Sodium, Na | 320 MG | 346 MG |