4-5OZ BEEF TENDERLOIN vs STEAK TENDERLOIN C/C 8 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4-5OZ BEEF TENDERLOIN: 0
vs
STEAK TENDERLOIN C/C 8 OZ: 0
(11 ties)
Overview
| Nutrient | 4-5OZ BEEF TENDERLOIN | STEAK TENDERLOIN C/C 8 OZ | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 22.3 g | 22.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4-5OZ BEEF TENDERLOIN | STEAK TENDERLOIN C/C 8 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4-5OZ BEEF TENDERLOIN | STEAK TENDERLOIN C/C 8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 286 MG | 286 MG | Tie |
| Sodium, Na | 45 MG | 45 MG | Tie |