3OZ. NATURAL CRAB SHELLS vs ROCK CRAB SALAD MEAT
Nutrition comparison per 100 g serving
Ad 468x60
ROCK CRAB SALAD MEAT wins in 4 out of 11 nutrient categories
3OZ. NATURAL CRAB SHELLS: 2
vs
ROCK CRAB SALAD MEAT: 4
(5 ties)
Overview
| Nutrient | 3OZ. NATURAL CRAB SHELLS | ROCK CRAB SALAD MEAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 112 cal | |
| Protein | 0 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3OZ. NATURAL CRAB SHELLS | ROCK CRAB SALAD MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 3OZ. NATURAL CRAB SHELLS | ROCK CRAB SALAD MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 765 MG |