3J FOODS vs MUSHROOM INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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MUSHROOM INSTANT MASHED POTATOES wins in 7 out of 11 nutrient categories
3J FOODS: 2
vs
MUSHROOM INSTANT MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | 3J FOODS | MUSHROOM INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 600 cal | 255 cal | |
| Protein | 20 g | 1.8 g | |
| Carbs | 20 g | 10.9 g | |
| Fat | 40 g | 25.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3J FOODS | MUSHROOM INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | 3J FOODS | MUSHROOM INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 1,300 MG | 1,945 MG |