3J FOODS vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 10 nutrient categories
3J FOODS: 3
vs
FRESH & EASY: 6
(1 ties)
Overview
| Nutrient | 3J FOODS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 600 cal | 341 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 20 g | 63.6 g | |
| Fat | 40 g | 1.1 g | |
| Fiber | 0 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3J FOODS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 5.5 MG |
Minerals
| Mineral | 3J FOODS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 1,300 MG | 11 MG |