39% VEGETABLE OIL SPREAD vs BACON SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
39% VEGETABLE OIL SPREAD: 3
vs
BACON SPREAD: 3
(6 ties)
Overview
| Nutrient | 39% VEGETABLE OIL SPREAD | BACON SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 47.1 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 39% VEGETABLE OIL SPREAD | BACON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 39% VEGETABLE OIL SPREAD | BACON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 786 MG | 647 MG |