3/8" STRAIGHT CUT FRENCH FRIES vs ZESTY TWIRLS SEASONED POTATOES WITH SKINS
Nutrition comparison per 100 g serving
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ZESTY TWIRLS SEASONED POTATOES WITH SKINS wins in 5 out of 10 nutrient categories
3/8" STRAIGHT CUT FRENCH FRIES: 3
vs
ZESTY TWIRLS SEASONED POTATOES WITH SKINS: 5
(2 ties)
Overview
| Nutrient | 3/8" STRAIGHT CUT FRENCH FRIES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 20.2 g | |
| Fat | 4.8 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/8" STRAIGHT CUT FRENCH FRIES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 7.1 MG |
Minerals
| Mineral | 3/8" STRAIGHT CUT FRENCH FRIES | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 488 MG |