3/8" STRAIGHT CUT FRENCH FRIES vs SOUTHERN STYLE HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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SOUTHERN STYLE HASH BROWN POTATOES wins in 6 out of 11 nutrient categories
3/8" STRAIGHT CUT FRENCH FRIES: 2
vs
SOUTHERN STYLE HASH BROWN POTATOES: 6
(3 ties)
Overview
| Nutrient | 3/8" STRAIGHT CUT FRENCH FRIES | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 21.2 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/8" STRAIGHT CUT FRENCH FRIES | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | 3/8" STRAIGHT CUT FRENCH FRIES | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |