38% MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
38% MILK CHOCOLATE: 2
vs
DARK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | 38% MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 727 cal | 605 cal | |
| Protein | 9.1 g | 7.9 g | |
| Carbs | 54.6 g | 47.4 g | |
| Fat | 50 g | 42.1 g | |
| Fiber | 4.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 38% MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 38% MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 14.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 13 MG |