3.8% MILK vs HARRISBURG DAIRIES
Nutrition comparison per 100 g serving
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HARRISBURG DAIRIES wins in 4 out of 12 nutrient categories
3.8% MILK: 3
vs
HARRISBURG DAIRIES: 4
(5 ties)
Overview
| Nutrient | 3.8% MILK | HARRISBURG DAIRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.8% MILK | HARRISBURG DAIRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 3.8% MILK | HARRISBURG DAIRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 50 MG | 92 MG |