3/8" FRIES vs POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS wins in 6 out of 12 nutrient categories
3/8" FRIES: 4
vs
POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS: 6
(2 ties)
Overview
| Nutrient | 3/8" FRIES | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 129 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 41 g | 20 g | |
| Fat | 15 g | 3.5 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/8" FRIES | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3/8" FRIES | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 560 MG | 365 MG | |
| Sodium, Na | 210 MG | 376 MG |