365 EVERYDAY VALUE vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
ORIGINAL ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 158 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 44 g | 38.6 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 74 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 420 MG | 281 MG |