365 EVERYDAY VALUE vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 2
vs
WHOLE GRAIN WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 226 cal | |
| Protein | 8 g | 8.1 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 3 g | 2.4 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 460 MG | 403 MG |