365 EVERYDAY VALUE vs GARLIC & ONION CROUTONS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 4 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
GARLIC & ONION CROUTONS: 3
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | GARLIC & ONION CROUTONS | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | GARLIC & ONION CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | GARLIC & ONION CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 1,214 MG |