365 EVERYDAY VALUE vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 2
vs
7-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 214 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 460 MG | 0 MG |