365 EVERYDAY VALUE vs OVAL BUN
Nutrition comparison per 100 g serving
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OVAL BUN wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 3
vs
OVAL BUN: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | OVAL BUN | Winner |
|---|---|---|---|
| Calories | 264 cal | 500 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 49.1 g | 25 g | |
| Fat | 3.8 g | 16.7 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | OVAL BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | OVAL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Sodium, Na | 453 MG | 250 MG |