365 EVERYDAY VALUE vs HEARTY GRAIN
Nutrition comparison per 100 g serving
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HEARTY GRAIN wins in 4 out of 10 nutrient categories
365 EVERYDAY VALUE: 3
vs
HEARTY GRAIN: 4
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calories | 264 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 49.1 g | 40.4 g | |
| Fat | 3.8 g | 8.8 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 453 MG | 456 MG |