365 EVERYDAY VALUE vs GRATED PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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GRATED PARMIGIANO REGGIANO wins in 3 out of 10 nutrient categories
365 EVERYDAY VALUE: 2
vs
GRATED PARMIGIANO REGGIANO: 3
(5 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 391 cal | 393 cal | |
| Protein | 26.1 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 652 MG | 643 MG |