365 EVERYDAY VALUE vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
KALE CHIPS: 7
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,357 MG |