365 EVERYDAY VALUE vs NILE SPICE
Nutrition comparison per 100 g serving
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NILE SPICE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
NILE SPICE: 6
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | NILE SPICE | Winner |
|---|---|---|---|
| Calories | 37 cal | 315 cal | |
| Protein | 0.8 g | 22.2 g | |
| Carbs | 6.5 g | 66.7 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 0.8 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | NILE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | NILE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 257 MG | 1,185 MG |