365 EVERYDAY VALUE vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
LENTIL SOUP: 5
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 73 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 8.2 g | 6.9 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 233 MG | 249 MG |