365 EVERYDAY VALUE vs HAM BONE SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
HAM BONE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 211 cal | |
| Protein | 1.2 g | 21.1 g | |
| Carbs | 8.2 g | 60.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 233 MG | 211 MG |