365 EVERYDAY VALUE vs WHOLE GRAIN QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
WHOLE GRAIN QUICK ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 20 g | 13.0 g | |
| Carbs | 63.6 g | 69.6 g | |
| Fat | 10.9 g | 6.5 g | |
| Fiber | 9.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | WHOLE GRAIN QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 309 MG | 0 MG |