365 EVERYDAY VALUE vs CAJUN ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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CAJUN ROASTED CHICKPEAS wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
CAJUN ROASTED CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | CAJUN ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | CAJUN ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | CAJUN ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 786 MG | 464 MG |