365 EVERYDAY VALUE vs STUFFED COD
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
STUFFED COD: 4
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | STUFFED COD | Winner |
|---|---|---|---|
| Calories | 155 cal | 106 cal | |
| Protein | 7.0 g | 12.9 g | |
| Carbs | 28.9 g | 5.9 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | STUFFED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0.7 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | STUFFED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 99 MG | 371 MG |