365 EVERYDAY VALUE vs HOT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
HOT OATS: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | HOT OATS | Winner |
|---|---|---|---|
| Calories | 327 cal | 381 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 80 g | 73.0 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 10.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | HOT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | HOT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 218 MG | 0 MG |