365 EVERYDAY VALUE vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 7
vs
FROSTED FLAKES OF CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 327 cal | 379 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 80 g | 89.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 436 MG | 69 MG | |
| Sodium, Na | 218 MG | 397 MG |