365 EVERYDAY VALUE vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
MACADAMIA NUTS: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 719 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 61.3 g | 14.0 g | |
| Fat | 19.4 g | 75.4 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 84 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 290 MG | 0 MG |