365 EVERYDAY VALUE vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 3
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | EMERALD | Winner |
|---|---|---|---|
| Calories | 419 cal | 571 cal | |
| Protein | 6.5 g | 17.1 g | |
| Carbs | 61.3 g | 28.6 g | |
| Fat | 19.4 g | 45.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 290 MG | 571 MG |