365 EVERYDAY VALUE vs COGO
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 8 out of 16 nutrient categories
365 EVERYDAY VALUE: 8
vs
COGO: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | COGO | Winner |
|---|---|---|---|
| Calories | 875 cal | 59 cal | |
| Protein | 87.5 g | 0.5 g | |
| Carbs | 112.5 g | 10.8 g | |
| Fat | 18.8 g | 1.4 g | |
| Fiber | 25 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 6.4 MG | 0 MG | |
| Vitamin B-12 | 37.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 9 MG | |
| Iron, Fe | 13.5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 3,500 MG | 128 MG | |
| Sodium, Na | 1,125 MG | 95 MG |