Whole — 365 EVERYDAY VALUE, ORGANIC LIGHT SOYMILK, ORIGINAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 6.4 MG | 490% | |
| Vitamin B-12 | 37.5 UG | 1563% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 288% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 3,500 MG | 74% | |
| Sodium, Na | 1,125 MG | 49% |
Nutrition Highlights
- Excellent source of protein with 87.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (288% of Daily Value per 100g).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Potassium, K (74% of Daily Value per 100g).
- Good source of Sodium, Na (49% DV).
About 365 EVERYDAY VALUE, ORGANIC LIGHT SOYMILK, ORIGINAL, ORIGINAL
This plant-based milk alternative, produced by Whole Foods Market, is made from organic soybeans and offers a source of protein and calcium. With a creamy texture and subtly sweet flavor from organic cane sugar, it can be enjoyed on its own, in coffee, or used in recipes as a substitute for dairy milk. Nutritionally, this soymilk provides a substantial amount of protein and carbohydrates, alongside a moderate fat content. When incorporated into a balanced diet, it can contribute to daily protein and calcium intake, particularly for individuals following vegan or dairy-free lifestyles.
Ingredients
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, ORGANIC LOCUST BEAN GUM, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
365 EVERYDAY VALUE, ORGANIC LIGHT SOYMILK, ORIGINAL, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 365 EVERYDAY VALUE, ORGANIC LIGHT SOYMILK, ORIGINAL, ORIGINAL include Vitamin B-12 (1563% DV) , Riboflavin (490% DV) , Calcium, Ca (288% DV) , Iron, Fe (75% DV) , and Potassium, K (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 875 calories per 100 grams, 365 EVERYDAY VALUE, ORGANIC LIGHT SOYMILK, ORIGINAL, ORIGINAL gets 40% of its calories from protein, 51% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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