365 EVERYDAY VALUE vs WHOLE GRAIN KAMUT HOT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN KAMUT HOT CEREAL wins in 6 out of 10 nutrient categories
365 EVERYDAY VALUE: 1
vs
WHOLE GRAIN KAMUT HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 72.5 g | 65 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Sodium, Na | 325 MG | 0 MG |