365 EVERYDAY VALUE vs TOMATO BASIL WAFFLES
Nutrition comparison per 100 g serving
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TOMATO BASIL WAFFLES wins in 7 out of 12 nutrient categories
365 EVERYDAY VALUE: 4
vs
TOMATO BASIL WAFFLES: 7
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calories | 266 cal | 232 cal | |
| Protein | 6.3 g | 2.1 g | |
| Carbs | 40.6 g | 44.2 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | 365 EVERYDAY VALUE | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 484 MG | 421 MG |