365 EVERYDAY VALUE vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 11 out of 17 nutrient categories
365 EVERYDAY VALUE: 3
vs
PANCAKES: 11
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | PANCAKES | Winner |
|---|---|---|---|
| Calories | 266 cal | 227 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 40.6 g | 39.2 g | |
| Fat | 9.4 g | 5.2 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 258 MG | |
| Iron, Fe | 1.7 MG | 4.6 MG | |
| Phosphorus, P | 0 MG | 309 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 484 MG | 340 MG |