365 EVERYDAY VALUE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 10 nutrient categories
365 EVERYDAY VALUE: 6
vs
HARRIS TEETER: 2
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 266 cal | 291 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 40.6 g | 38.2 g | |
| Fat | 9.4 g | 14.6 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 484 MG | 309 MG |