365 EVERYDAY VALUE vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 5
vs
FRENCH TOAST STICKS: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 266 cal | 316 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 40.6 g | 40.4 g | |
| Fat | 9.4 g | 13.2 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 484 MG | 298 MG |