365 EVERYDAY VALUE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
LIGHT RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 1.4 g | |
| Fiber | 18 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 5.4 MG | |
| Potassium, K | 880 MG | 886 MG | |
| Sodium, Na | 20 MG | 14 MG |