365 EVERYDAY VALUE vs YELLOW RICE WITH PINK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
YELLOW RICE WITH PINK BEANS: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calories | 228 cal | 127 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 38.6 g | 24.7 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.5 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 149 MG | 324 MG |