365 EVERYDAY VALUE vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 4.9 g | 9.4 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 265 MG | 306 MG |