365 EVERYDAY VALUE vs BEAN SOUP MIX WITH HAM
Nutrition comparison per 100 g serving
Ad 468x60
BEAN SOUP MIX WITH HAM wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
BEAN SOUP MIX WITH HAM: 5
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calories | 41 cal | 257 cal | |
| Protein | 3.7 g | 20 g | |
| Carbs | 4.9 g | 62.9 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 0.4 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | BEAN SOUP MIX WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 55 MG | 1,029 MG | |
| Sodium, Na | 265 MG | 286 MG |