365 EVERYDAY VALUE vs KONOMI
Nutrition comparison per 100 g serving
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KONOMI wins in 7 out of 10 nutrient categories
365 EVERYDAY VALUE: 2
vs
KONOMI: 7
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | KONOMI | Winner |
|---|---|---|---|
| Calories | 211 cal | 193 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 31.6 g | 15.7 g | |
| Fat | 5.3 g | 9.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | KONOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | KONOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 842 MG | 543 MG |